Take a moment

There have been allot of great activity trackers in the wearable and app format in recent years. I thought brining light to two with ergonomics in mind would be helpful to anyone. 

Lumo Lift

A cute accessory that helps you track your posture throughout the day. Get vibrational reminders for your posture throughout the day with the customizable Coach Vibrations feature. Through the companion app you can gain valuable insights into your daily and hourly progress for both posture and activity.

Apple Watch

While it offers allot of great features for notifications and fitness tracking among other things. The watch can also draw attention to prolonged sitting with hourly stand reminders. Its algorithms occasionally struggle with those using stand desks, but for those of us who love our ergonomic task chairs, a gentle reminder to stand can really help our posture.